闫 立锋 8000m row
8,000
Meters
40:43.7
Time
2:32.7
Pace
503
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 113 |
May 27, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.7 | 8,000 | 2:32.7 | 98 | 741 | 503 | 19 | 137 |
| 10:37.9 | 1,600 | 3:19.3 | 44 | 575 | 102 | 15 | 127 |
| 6:47.7 | 3,200 | 2:07.4 | 169 | 891 | 101 | 23 | 140 |
| 7:47.3 | 4,800 | 2:26.0 | 112 | 770 | 100 | 20 | 142 |
| 8:33.4 | 6,400 | 2:40.4 | 85 | 694 | 99 | 18 | 129 |
| 6:57.5 | 8,000 | 2:10.4 | 158 | 870 | 101 | 22 | 151 |
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Workout Graph
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