闫 立锋 8000m row
8,000
Meters
36:47.3
Time
2:17.9
Pace
506
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 126 |
May 28, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:47.3 | 8,000 | 2:17.9 | 133 | 825 | 506 | 21 | 134 |
| 6:47.0 | 1,600 | 2:07.1 | 170 | 893 | 101 | 23 | 132 |
| 7:26.5 | 3,200 | 2:19.5 | 129 | 814 | 101 | 21 | 124 |
| 7:31.0 | 4,800 | 2:20.9 | 125 | 806 | 101 | 21 | 133 |
| 8:06.9 | 6,400 | 2:32.1 | 99 | 746 | 101 | 19 | 128 |
| 6:55.9 | 8,000 | 2:09.9 | 159 | 882 | 102 | 22 | 153 |
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Workout Graph
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