闫 立锋 8000m row
8,000
Meters
37:17.4
Time
2:19.8
Pace
503
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 115 |
May 29, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:17.4 | 8,000 | 2:19.8 | 128 | 809 | 503 | 20 | 141 |
| 6:48.9 | 1,600 | 2:07.7 | 168 | 889 | 101 | 22 | 139 |
| 7:19.8 | 3,200 | 2:17.4 | 135 | 826 | 101 | 20 | 142 |
| 8:53.9 | 4,800 | 2:46.8 | 75 | 667 | 99 | 17 | 133 |
| 7:16.0 | 6,400 | 2:16.2 | 138 | 817 | 99 | 21 | 135 |
| 6:58.7 | 8,000 | 2:10.8 | 156 | 885 | 103 | 21 | 158 |
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Workout Graph
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