闫 立锋 8000m row
8,000
Meters
40:51.7
Time
2:33.2
Pace
503
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 140 |
May 30, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.7 | 8,000 | 2:33.2 | 97 | 738 | 503 | 17 | 144 |
| 6:54.2 | 1,600 | 2:09.4 | 161 | 860 | 99 | 21 | 139 |
| 8:27.7 | 3,200 | 2:38.6 | 88 | 716 | 101 | 17 | 144 |
| 8:21.8 | 4,800 | 2:36.8 | 91 | 717 | 100 | 17 | 141 |
| 8:42.7 | 6,400 | 2:43.3 | 80 | 695 | 101 | 16 | 143 |
| 8:25.4 | 8,000 | 2:37.9 | 89 | 726 | 102 | 16 | 153 |
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Workout Graph
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