闫 立锋 8000m row
8,000
Meters
47:10.5
Time
2:56.9
Pace
503
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 107 |
June 03, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:10.5 | 8,000 | 2:56.9 | 63 | 639 | 503 | 17 | 116 |
| 8:28.7 | 1,600 | 2:38.9 | 87 | 707 | 100 | 18 | 148 |
| 8:15.4 | 3,200 | 2:34.8 | 94 | 733 | 101 | 18 | 143 |
| 14:57.8 | 4,800 | 4:40.5 | 16 | 404 | 101 | 10 | |
| 8:03.4 | 6,400 | 2:31.0 | 102 | 752 | 101 | 19 | 140 |
| 7:25.1 | 8,000 | 2:19.0 | 130 | 808 | 100 | 21 | 149 |
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Workout Graph
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