闫 立锋 8000m row
8,000
Meters
38:37.1
Time
2:24.8
Pace
488
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 698 |
| Drag Factor | 131 |
June 04, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:37.1 | 8,000 | 2:24.8 | 115 | 758 | 488 | 18 | 132 |
| 7:02.9 | 1,600 | 2:12.1 | 152 | 825 | 97 | 20 | 133 |
| 8:38.0 | 3,200 | 2:41.8 | 83 | 681 | 98 | 16 | 127 |
| 7:45.5 | 4,800 | 2:25.4 | 114 | 742 | 96 | 18 | 124 |
| 8:14.8 | 6,400 | 2:34.6 | 95 | 705 | 97 | 17 | 129 |
| 6:56.0 | 8,000 | 2:10.0 | 159 | 865 | 100 | 20 | 151 |
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Workout Graph
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