闫 立锋 8000m row
8,000
Meters
36:23.8
Time
2:16.4
Pace
500
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 110 |
June 04, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:23.8 | 8,000 | 2:16.4 | 138 | 824 | 500 | 19 | 140 |
| 6:51.3 | 1,600 | 2:08.5 | 165 | 875 | 100 | 20 | 146 |
| 8:05.0 | 3,200 | 2:31.5 | 101 | 742 | 100 | 17 | 129 |
| 7:14.5 | 4,800 | 2:15.7 | 140 | 820 | 99 | 19 | 135 |
| 7:24.9 | 6,400 | 2:19.0 | 130 | 809 | 100 | 19 | 140 |
| 6:48.2 | 8,000 | 2:07.5 | 169 | 890 | 101 | 22 | 153 |
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Workout Graph
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