闫 立锋 8000m row
8,000
Meters
40:24.4
Time
2:31.5
Pace
477
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 667 |
| Drag Factor | 142 |
June 05, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.4 | 8,000 | 2:31.5 | 101 | 708 | 477 | 16 | 132 |
| 7:16.8 | 1,600 | 2:16.5 | 138 | 782 | 95 | 20 | 132 |
| 8:28.7 | 3,200 | 2:38.9 | 87 | 672 | 95 | 16 | 125 |
| 8:35.3 | 4,800 | 2:41.0 | 84 | 656 | 94 | 15 | 130 |
| 8:53.3 | 6,400 | 2:46.6 | 76 | 641 | 95 | 15 | 129 |
| 7:10.4 | 8,000 | 2:14.5 | 144 | 819 | 98 | 18 | 145 |
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Workout Graph
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