闫 立锋 8000m row
8,000
Meters
41:25.5
Time
2:35.3
Pace
477
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 666 |
| Drag Factor | 110 |
June 08, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.5 | 8,000 | 2:35.3 | 93 | 690 | 477 | 16 | 127 |
| 7:47.7 | 1,600 | 2:26.1 | 112 | 738 | 96 | 18 | 120 |
| 8:57.3 | 3,200 | 2:47.9 | 74 | 643 | 96 | 14 | 112 |
| 7:24.0 | 4,800 | 2:18.7 | 131 | 778 | 96 | 18 | 138 |
| 9:06.7 | 6,400 | 2:50.8 | 70 | 625 | 95 | 14 | 132 |
| 8:09.8 | 8,000 | 2:33.0 | 98 | 690 | 94 | 16 | 134 |
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Workout Graph
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