闫 立锋 8000m row
8,000
Meters
38:52.9
Time
2:25.8
Pace
490
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 627 |
| Drag Factor | 157 |
June 09, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:52.9 | 8,000 | 2:25.8 | 113 | 756 | 490 | 16 | 137 |
| 7:01.1 | 1,600 | 2:11.5 | 154 | 846 | 99 | 18 | 135 |
| 9:03.1 | 3,200 | 2:49.7 | 72 | 642 | 97 | 14 | 131 |
| 7:34.6 | 4,800 | 2:22.0 | 122 | 776 | 98 | 16 | 137 |
| 7:32.8 | 6,400 | 2:21.5 | 124 | 779 | 98 | 17 | 140 |
| 7:41.3 | 8,000 | 2:24.1 | 117 | 764 | 98 | 16 | 145 |
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Workout Graph
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