闫 立锋 8000m row
8,000
Meters
37:51.0
Time
2:21.9
Pace
486
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 6948 |
| Drag Factor | 111 |
June 12, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:51.0 | 8,000 | 2:21.9 | 122 | 770 | 486 | 17 | 133 |
| 6:59.8 | 1,600 | 2:11.1 | 155 | 269476 | 31424 | 18 | 129 |
| 1:04:00.0 | 3,200 | 20:00.0 | 0 | 455 | 486 | 0 | |
| 6:59.8 | 4,800 | 2:11.1 | 155 | 848 | 99 | 18 | 129 |
| 7:36.5 | 6,400 | 2:22.6 | 121 | 772 | 98 | 17 | 136 |
| 7:47.2 | 8,000 | 2:26.0 | 112 | 747 | 97 | 16 | 139 |
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Workout Graph
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