闫 立锋 8000m row
8,000
Meters
37:58.7
Time
2:22.4
Pace
481
Calories
52
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 661 |
| Drag Factor | 112 |
June 13, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:58.7 | 8,000 | 2:22.4 | 121 | 759 | 481 | 17 | 52 |
| 7:09.9 | 1,600 | 2:14.3 | 144 | 812 | 97 | 18 | 132 |
| 7:34.6 | 3,200 | 2:22.0 | 122 | 760 | 96 | 18 | 132 |
| 7:39.4 | 4,800 | 2:23.5 | 118 | 744 | 95 | 17 | |
| 8:25.2 | 6,400 | 2:37.8 | 89 | 684 | 96 | 16 | |
| 7:09.7 | 8,000 | 2:14.2 | 145 | 812 | 97 | 19 |
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Workout Graph
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