闫 立锋 8000m row
8,000
Meters
37:11.3
Time
2:19.4
Pace
488
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 637 |
| Drag Factor | 136 |
June 14, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:11.3 | 8,000 | 2:19.4 | 129 | 787 | 488 | 17 | 141 |
| 7:10.5 | 1,600 | 2:14.5 | 144 | 802 | 96 | 18 | 140 |
| 7:43.7 | 3,200 | 2:24.9 | 115 | 760 | 98 | 16 | 129 |
| 7:08.0 | 4,800 | 2:13.7 | 146 | 815 | 97 | 18 | 142 |
| 7:57.5 | 6,400 | 2:29.2 | 105 | 731 | 97 | 16 | 140 |
| 7:11.7 | 8,000 | 2:14.9 | 143 | 833 | 100 | 18 | 157 |
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Workout Graph
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