闫 立锋 8000m row
8,000
Meters
43:04.3
Time
2:41.5
Pace
479
Calories
127
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 648 |
| Drag Factor | 108 |
June 15, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:04.3 | 8,000 | 2:41.5 | 83 | 667 | 479 | 15 | 127 |
| 7:50.9 | 1,600 | 2:27.1 | 110 | 733 | 96 | 17 | 127 |
| 7:31.3 | 3,200 | 2:21.0 | 125 | 757 | 95 | 17 | 126 |
| 9:18.9 | 4,800 | 2:54.6 | 66 | 618 | 96 | 14 | 125 |
| 7:54.7 | 6,400 | 2:28.3 | 107 | 728 | 96 | 17 | 125 |
| 10:28.5 | 8,000 | 3:16.4 | 46 | 549 | 96 | 13 | 132 |
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Workout Graph
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