闫 立锋 8000m row
8,000
Meters
34:39.4
Time
2:09.9
Pace
507
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 121 |
July 08, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:39.4 | 8,000 | 2:09.9 | 159 | 877 | 507 | 20 | 140 |
| 6:41.4 | 1,600 | 2:05.4 | 177 | 923 | 103 | 21 | 139 |
| 7:20.0 | 3,200 | 2:17.5 | 135 | 834 | 102 | 20 | 122 |
| 6:48.0 | 4,800 | 2:07.5 | 169 | 891 | 101 | 21 | 144 |
| 7:03.0 | 6,400 | 2:12.1 | 152 | 851 | 100 | 21 | 143 |
| 6:46.9 | 8,000 | 2:07.1 | 170 | 893 | 101 | 22 | 153 |
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Workout Graph
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