闫 立锋 8000m row
8,000
Meters
38:59.3
Time
2:26.2
Pace
496
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 121 |
July 09, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:59.3 | 8,000 | 2:26.2 | 112 | 763 | 496 | 18 | 138 |
| 6:55.1 | 1,600 | 2:09.7 | 160 | 858 | 99 | 22 | 139 |
| 7:49.0 | 3,200 | 2:26.5 | 111 | 767 | 100 | 20 | 137 |
| 8:24.9 | 4,800 | 2:37.7 | 89 | 705 | 99 | 17 | 131 |
| 8:04.8 | 6,400 | 2:31.5 | 101 | 735 | 99 | 18 | 139 |
| 7:45.4 | 8,000 | 2:25.4 | 114 | 765 | 99 | 18 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.