闫 立锋 8000m row
8,000
Meters
36:25.7
Time
2:16.6
Pace
509
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 685 |
| Drag Factor | 134 |
July 10, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:25.7 | 8,000 | 2:16.6 | 137 | 838 | 509 | 18 | 138 |
| 6:38.7 | 1,600 | 2:04.5 | 181 | 930 | 103 | 22 | 139 |
| 6:46.2 | 3,200 | 2:06.9 | 171 | 903 | 102 | 20 | 142 |
| 7:23.4 | 4,800 | 2:18.5 | 132 | 820 | 101 | 18 | 136 |
| 8:44.9 | 6,400 | 2:44.0 | 79 | 699 | 102 | 16 | 132 |
| 6:52.4 | 8,000 | 2:08.8 | 164 | 881 | 101 | 19 | 142 |
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Workout Graph
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