闫 立锋 8000m row
8,000
Meters
37:06.7
Time
2:19.1
Pace
495
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 614 |
| Drag Factor | 147 |
July 11, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:06.7 | 8,000 | 2:19.1 | 130 | 800 | 495 | 16 | 134 |
| 7:04.5 | 1,600 | 2:12.6 | 150 | 831 | 98 | 17 | 131 |
| 7:07.8 | 3,200 | 2:13.6 | 146 | 816 | 97 | 16 | 129 |
| 7:50.5 | 4,800 | 2:27.0 | 110 | 749 | 98 | 16 | 134 |
| 8:12.0 | 6,400 | 2:33.7 | 96 | 724 | 99 | 15 | 130 |
| 6:51.9 | 8,000 | 2:08.7 | 164 | 900 | 103 | 18 | 147 |
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Workout Graph
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