闫 立锋 8000m row
8,000
Meters
37:15.3
Time
2:19.7
Pace
501
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 702 |
| Drag Factor | 122 |
July 12, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:15.3 | 8,000 | 2:19.7 | 128 | 806 | 501 | 18 | 136 |
| 6:46.8 | 1,600 | 2:07.1 | 170 | 893 | 101 | 22 | 139 |
| 8:51.3 | 3,200 | 2:46.0 | 76 | 670 | 99 | 16 | 123 |
| 7:14.8 | 4,800 | 2:15.8 | 140 | 819 | 99 | 19 | 131 |
| 7:34.7 | 6,400 | 2:22.0 | 122 | 791 | 100 | 18 | 137 |
| 6:47.6 | 8,000 | 2:07.3 | 169 | 900 | 102 | 20 | 154 |
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Workout Graph
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