闫 立锋 8000m row
8,000
Meters
35:58.9
Time
2:14.9
Pace
495
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
| Drag Factor | 111 |
July 12, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:58.9 | 8,000 | 2:14.9 | 142 | 825 | 495 | 18 | 134 |
| 6:55.9 | 1,600 | 2:09.9 | 159 | 856 | 99 | 19 | 126 |
| 7:40.1 | 3,200 | 2:23.7 | 118 | 766 | 98 | 16 | 126 |
| 7:00.7 | 4,800 | 2:11.4 | 154 | 838 | 98 | 19 | 133 |
| 7:31.9 | 6,400 | 2:21.2 | 124 | 788 | 99 | 18 | 132 |
| 6:50.3 | 8,000 | 2:08.2 | 166 | 886 | 101 | 20 | 154 |
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Workout Graph
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