闫 立锋 8000m row
8,000
Meters
35:15.3
Time
2:12.2
Pace
501
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 111 |
July 13, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:15.3 | 8,000 | 2:12.2 | 151 | 852 | 501 | 20 | 151 |
| 7:03.8 | 1,600 | 2:12.4 | 151 | 832 | 98 | 19 | 137 |
| 6:54.7 | 3,200 | 2:09.5 | 161 | 859 | 99 | 20 | 148 |
| 6:48.4 | 4,800 | 2:07.6 | 168 | 890 | 101 | 22 | 151 |
| 7:42.5 | 6,400 | 2:24.5 | 116 | 786 | 101 | 19 | 153 |
| 6:45.9 | 8,000 | 2:06.8 | 171 | 904 | 102 | 22 | 168 |
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Workout Graph
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