闫 立锋 8000m row
8,000
Meters
38:52.3
Time
2:25.7
Pace
495
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 111 |
July 14, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:52.3 | 8,000 | 2:25.7 | 113 | 764 | 495 | 17 | 133 |
| 7:01.7 | 1,600 | 2:11.7 | 153 | 836 | 98 | 20 | 127 |
| 6:56.3 | 3,200 | 2:10.0 | 159 | 864 | 100 | 20 | 132 |
| 9:24.5 | 4,800 | 2:56.4 | 64 | 618 | 97 | 14 | 128 |
| 8:42.0 | 6,400 | 2:43.1 | 81 | 682 | 99 | 16 | 129 |
| 6:47.9 | 8,000 | 2:07.4 | 169 | 891 | 101 | 21 | 153 |
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Workout Graph
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