闫 立锋 8000m row
8,000
Meters
42:15.9
Time
2:38.4
Pace
507
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 670 |
| Drag Factor | 111 |
July 15, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:15.9 | 8,000 | 2:38.4 | 88 | 719 | 507 | 16 | 135 |
| 8:04.4 | 1,600 | 2:31.3 | 101 | 743 | 100 | 17 | 134 |
| 9:10.0 | 3,200 | 2:51.8 | 69 | 667 | 102 | 15 | 128 |
| 6:48.7 | 4,800 | 2:07.7 | 168 | 889 | 101 | 20 | 138 |
| 10:26.4 | 6,400 | 3:15.7 | 47 | 574 | 100 | 13 | 124 |
| 7:46.3 | 8,000 | 2:25.7 | 113 | 802 | 104 | 18 | 152 |
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Workout Graph
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