闫 立锋 8000m row
8,000
Meters
39:38.4
Time
2:28.6
Pace
504
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 111 |
July 16, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.4 | 8,000 | 2:28.6 | 107 | 762 | 504 | 17 | 134 |
| 6:41.2 | 1,600 | 2:05.3 | 178 | 915 | 102 | 22 | 140 |
| 10:23.0 | 3,200 | 3:14.6 | 47 | 595 | 103 | 14 | 127 |
| 7:29.0 | 4,800 | 2:20.3 | 127 | 801 | 100 | 18 | 134 |
| 8:12.8 | 6,400 | 2:34.0 | 96 | 723 | 99 | 17 | 132 |
| 6:52.5 | 8,000 | 2:08.9 | 163 | 872 | 100 | 20 | 140 |
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Workout Graph
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