闫 立锋 8000m row
8,000
Meters
34:50.3
Time
2:10.6
Pace
498
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
July 18, 2026 11:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:50.3 | 8,000 | 2:10.6 | 157 | 857 | 498 | 19 | 137 |
| 6:56.5 | 1,600 | 2:10.1 | 159 | 855 | 99 | 20 | 128 |
| 7:02.2 | 3,200 | 2:11.9 | 152 | 835 | 98 | 19 | 132 |
| 7:10.6 | 4,800 | 2:14.5 | 144 | 827 | 99 | 19 | 129 |
| 6:57.6 | 6,400 | 2:10.5 | 157 | 853 | 99 | 20 | 142 |
| 6:43.4 | 8,000 | 2:06.0 | 175 | 919 | 103 | 22 | 154 |