闫 立锋 8000m row
8,000
Meters
42:36.3
Time
2:39.7
Pace
475
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
| Stroke Count | 668 |
| Drag Factor | 112 |
July 18, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:36.3 | 8,000 | 2:39.7 | 86 | 668 | 475 | 15 | 115 |
| 10:17.2 | 1,600 | 3:12.8 | 49 | 559 | 96 | 13 | 116 |
| 7:50.1 | 3,200 | 2:26.9 | 110 | 727 | 95 | 17 | 116 |
| 9:09.3 | 4,800 | 2:51.6 | 69 | 622 | 95 | 15 | 108 |
| 7:20.6 | 6,400 | 2:17.6 | 134 | 776 | 95 | 18 | 118 |
| 7:59.1 | 8,000 | 2:29.7 | 104 | 706 | 94 | 17 | 117 |
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Workout Graph
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