闫 立锋 8000m row
8,000
Meters
34:16.7
Time
2:08.5
Pace
508
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 111 |
July 19, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:16.7 | 8,000 | 2:08.5 | 165 | 889 | 508 | 21 | 141 |
| 6:57.4 | 1,600 | 2:10.4 | 158 | 879 | 102 | 21 | 132 |
| 6:50.7 | 3,200 | 2:08.3 | 166 | 885 | 101 | 21 | 133 |
| 6:56.4 | 4,800 | 2:10.1 | 159 | 881 | 102 | 21 | 142 |
| 6:47.1 | 6,400 | 2:07.2 | 170 | 893 | 101 | 22 | 149 |
| 6:45.0 | 8,000 | 2:06.5 | 173 | 906 | 102 | 23 | 149 |
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Workout Graph
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