闫 立锋 8848m row
8,848
Meters
43:57.3
Time
2:29.0
Pace
545
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 780 |
| Drag Factor | 111 |
July 22, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.3 | 8,848 | 2:29.0 | 106 | 743 | 545 | 17 | 120 |
| 7:53.3 | 1,800 | 2:11.4 | 154 | 836 | 110 | 20 | 122 |
| 9:02.9 | 3,600 | 2:30.8 | 102 | 742 | 112 | 18 | 108 |
| 8:00.0 | 5,400 | 2:13.3 | 148 | 825 | 110 | 19 | 126 |
| 10:24.3 | 7,200 | 2:53.4 | 67 | 645 | 112 | 16 | 118 |
| 8:36.9 | 8,848 | 2:36.8 | 91 | 703 | 101 | 17 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.