闫 立锋 8848m row
8,848
Meters
43:21.9
Time
2:27.0
Pace
541
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 737 |
| Drag Factor | 121 |
July 23, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.9 | 8,848 | 2:27.0 | 110 | 748 | 541 | 16 | 129 |
| 7:58.4 | 1,800 | 2:12.8 | 149 | 820 | 109 | 20 | 131 |
| 10:20.1 | 3,600 | 2:52.2 | 68 | 638 | 110 | 14 | 119 |
| 8:02.2 | 5,400 | 2:13.9 | 146 | 813 | 109 | 18 | 128 |
| 9:51.3 | 7,200 | 2:44.2 | 79 | 669 | 110 | 15 | 133 |
| 7:09.8 | 8,848 | 2:10.4 | 158 | 862 | 103 | 19 | 138 |
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Workout Graph
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