闫 立锋 8848m row
8,848
Meters
41:18.1
Time
2:20.0
Pace
542
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 726 |
| Drag Factor | 115 |
July 30, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.1 | 8,848 | 2:20.0 | 127 | 787 | 542 | 17 | 130 |
| 7:59.4 | 1,800 | 2:13.1 | 148 | 833 | 111 | 19 | 122 |
| 7:46.8 | 3,600 | 2:09.6 | 161 | 871 | 113 | 19 | 138 |
| 9:14.1 | 5,400 | 2:33.9 | 96 | 714 | 110 | 16 | 131 |
| 8:55.7 | 7,200 | 2:28.8 | 106 | 732 | 109 | 16 | 124 |
| 7:22.1 | 8,848 | 2:14.1 | 145 | 806 | 99 | 19 | 135 |
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Workout Graph
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