闫 立锋 8000m row
8,000
Meters
37:38.1
Time
2:21.1
Pace
477
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 641 |
| Drag Factor | 114 |
July 31, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:38.1 | 8,000 | 2:21.1 | 125 | 760 | 477 | 17 | 122 |
| 7:31.9 | 1,600 | 2:21.2 | 124 | 772 | 97 | 18 | 120 |
| 7:27.1 | 3,200 | 2:19.7 | 128 | 772 | 96 | 17 | 125 |
| 7:18.6 | 4,800 | 2:17.0 | 136 | 779 | 95 | 17 | 125 |
| 7:58.6 | 6,400 | 2:29.5 | 105 | 714 | 95 | 16 | 118 |
| 7:21.9 | 8,000 | 2:18.0 | 133 | 765 | 94 | 18 | 125 |
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Workout Graph
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