闫 立锋 8848m row
8,848
Meters
43:14.1
Time
2:26.5
Pace
549
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 115 |
August 01, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.1 | 8,848 | 2:26.5 | 111 | 761 | 549 | 17 | 130 |
| 7:57.1 | 1,800 | 2:12.5 | 150 | 830 | 110 | 19 | 121 |
| 7:32.2 | 3,600 | 2:05.6 | 177 | 923 | 116 | 22 | 149 |
| 10:54.9 | 5,400 | 3:01.9 | 58 | 610 | 111 | 14 | 129 |
| 9:34.4 | 7,200 | 2:39.5 | 86 | 701 | 112 | 17 | 121 |
| 7:15.5 | 8,848 | 2:12.1 | 152 | 826 | 100 | 20 | 133 |
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Workout Graph
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