闫 立锋 8848m row
8,848
Meters
45:48.6
Time
2:35.3
Pace
539
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 753 |
| Drag Factor | 115 |
August 03, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.6 | 8,848 | 2:35.3 | 93 | 705 | 539 | 16 | 134 |
| 9:12.8 | 1,800 | 2:33.5 | 97 | 696 | 107 | 16 | 127 |
| 8:00.1 | 3,600 | 2:13.3 | 148 | 824 | 110 | 19 | 131 |
| 12:49.5 | 5,400 | 3:33.7 | 36 | 509 | 109 | 11 | 130 |
| 7:54.4 | 7,200 | 2:11.7 | 153 | 834 | 110 | 20 | 142 |
| 7:51.8 | 8,848 | 2:23.1 | 119 | 785 | 103 | 19 | 141 |
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Workout Graph
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