闫 立锋 8848m row
8,848
Meters
41:21.7
Time
2:20.2
Pace
546
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 115 |
August 04, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:21.7 | 8,848 | 2:20.2 | 127 | 792 | 546 | 19 | 143 |
| 8:29.3 | 1,800 | 2:21.4 | 124 | 763 | 108 | 18 | 129 |
| 7:51.3 | 3,600 | 2:10.9 | 156 | 847 | 111 | 21 | 146 |
| 9:39.4 | 5,400 | 2:40.9 | 84 | 689 | 111 | 18 | 140 |
| 8:28.9 | 7,200 | 2:21.3 | 124 | 778 | 110 | 20 | 135 |
| 6:52.8 | 8,848 | 2:05.2 | 178 | 924 | 106 | 24 | 166 |
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Workout Graph
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