闫 立锋 8848m row
8,848
Meters
44:32.6
Time
2:31.0
Pace
538
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 115 |
August 05, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:32.6 | 8,848 | 2:31.0 | 102 | 724 | 538 | 18 | 118 |
| 9:01.3 | 1,800 | 2:30.3 | 103 | 718 | 108 | 18 | 99 |
| 8:43.6 | 3,600 | 2:25.4 | 114 | 749 | 109 | 19 | 116 |
| 8:06.7 | 5,400 | 2:15.1 | 142 | 806 | 109 | 21 | 130 |
| 11:15.4 | 7,200 | 3:07.6 | 53 | 575 | 108 | 15 | 111 |
| 7:25.7 | 8,848 | 2:15.2 | 142 | 840 | 104 | 22 | 137 |
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Workout Graph
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