闫 立锋 8848m row
8,848
Meters
39:34.8
Time
2:14.1
Pace
553
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 115 |
August 06, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.8 | 8,848 | 2:14.1 | 145 | 838 | 553 | 22 | 135 |
| 7:38.9 | 1,800 | 2:07.4 | 169 | 886 | 113 | 23 | 136 |
| 8:39.9 | 3,600 | 2:24.4 | 116 | 782 | 113 | 20 | 125 |
| 8:08.5 | 5,400 | 2:15.6 | 140 | 825 | 112 | 22 | 135 |
| 8:06.9 | 7,200 | 2:15.2 | 141 | 820 | 111 | 22 | 127 |
| 7:00.6 | 8,848 | 2:07.6 | 168 | 890 | 104 | 24 | 152 |
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Workout Graph
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