闫 立锋 8848m row
8,848
Meters
38:36.6
Time
2:10.9
Pace
557
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 115 |
August 07, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:36.6 | 8,848 | 2:10.9 | 156 | 865 | 557 | 22 | 138 |
| 7:35.7 | 1,800 | 2:06.5 | 173 | 900 | 114 | 23 | 133 |
| 7:36.0 | 3,600 | 2:06.6 | 172 | 900 | 114 | 23 | 144 |
| 8:35.2 | 5,400 | 2:23.1 | 119 | 796 | 114 | 21 | 130 |
| 7:43.4 | 7,200 | 2:08.7 | 164 | 870 | 112 | 24 | 143 |
| 7:06.3 | 8,848 | 2:09.3 | 162 | 869 | 103 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.