闫 立锋 8848m row
8,848
Meters
38:39.3
Time
2:11.0
Pace
553
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 115 |
August 09, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:39.3 | 8,848 | 2:11.0 | 155 | 858 | 553 | 22 | 140 |
| 7:43.0 | 1,800 | 2:08.6 | 165 | 878 | 113 | 22 | 138 |
| 7:48.5 | 3,600 | 2:10.1 | 159 | 852 | 111 | 22 | 137 |
| 8:22.2 | 5,400 | 2:19.5 | 129 | 810 | 113 | 21 | 136 |
| 7:41.0 | 7,200 | 2:08.0 | 167 | 882 | 113 | 23 | 144 |
| 7:04.5 | 8,848 | 2:08.7 | 164 | 873 | 103 | 24 | 145 |
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Workout Graph
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