闫 立锋 8848m row
8,848
Meters
38:20.6
Time
2:10.0
Pace
558
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 117 |
August 10, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:20.6 | 8,848 | 2:10.0 | 159 | 873 | 558 | 24 | 148 |
| 7:42.1 | 1,800 | 2:08.3 | 165 | 872 | 112 | 24 | 138 |
| 7:39.5 | 3,600 | 2:07.6 | 168 | 893 | 114 | 24 | 144 |
| 8:30.6 | 5,400 | 2:21.8 | 123 | 789 | 112 | 22 | 143 |
| 7:34.4 | 7,200 | 2:06.2 | 174 | 911 | 115 | 25 | 153 |
| 6:54.0 | 8,848 | 2:05.6 | 177 | 913 | 105 | 26 | 165 |
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Workout Graph
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