闫 立锋 8848m row
8,848
Meters
42:52.0
Time
2:25.3
Pace
558
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 126 |
August 11, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:52.0 | 8,848 | 2:25.3 | 114 | 781 | 558 | 19 | 143 |
| 7:46.0 | 1,800 | 2:09.4 | 161 | 865 | 112 | 22 | 133 |
| 7:40.2 | 3,600 | 2:07.8 | 168 | 883 | 113 | 23 | 149 |
| 10:49.5 | 5,400 | 3:00.4 | 60 | 631 | 114 | 16 | 148 |
| 9:38.1 | 7,200 | 2:40.5 | 85 | 709 | 114 | 18 | 132 |
| 6:58.2 | 8,848 | 2:06.8 | 171 | 903 | 105 | 23 | 155 |
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Workout Graph
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