闫 立锋 8848m row
8,848
Meters
42:49.9
Time
2:25.2
Pace
535
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 114 |
August 19, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.9 | 8,848 | 2:25.2 | 114 | 749 | 535 | 18 | 128 |
| 8:08.2 | 1,800 | 2:15.6 | 140 | 803 | 109 | 20 | 126 |
| 7:59.5 | 3,600 | 2:13.1 | 148 | 825 | 110 | 21 | 132 |
| 10:09.5 | 5,400 | 2:49.3 | 72 | 637 | 108 | 16 | 129 |
| 9:12.0 | 7,200 | 2:33.3 | 97 | 704 | 108 | 18 | 124 |
| 7:20.7 | 8,848 | 2:13.7 | 146 | 816 | 100 | 21 | 130 |
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Workout Graph
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