闫 立锋 8848m row
8,848
Meters
50:33.0
Time
2:51.3
Pace
547
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 13 |
| Stroke Count | 687 |
| Drag Factor | 156 |
September 07, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:33.0 | 8,848 | 2:51.3 | 70 | 649 | 547 | 13 |
| 7:55.0 | 1,800 | 2:11.9 | 152 | 848 | 112 | 18 |
| 7:58.7 | 3,600 | 2:12.9 | 149 | 827 | 110 | 18 |
| 19:23.6 | 5,400 | 5:23.2 | 10 | 346 | 112 | 7 |
| 7:57.5 | 7,200 | 2:12.6 | 150 | 836 | 111 | 17 |
| 7:18.2 | 8,848 | 2:12.9 | 149 | 837 | 102 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.