闫 立锋 8848m row
8,848
Meters
46:39.1
Time
2:38.1
Pace
533
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 758 |
| Drag Factor | 134 |
September 08, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.1 | 8,848 | 2:38.1 | 88 | 685 | 533 | 16 | 123 |
| 9:59.0 | 1,800 | 2:46.3 | 76 | 649 | 108 | 15 | 124 |
| 9:22.1 | 3,600 | 2:36.1 | 92 | 678 | 106 | 16 | 120 |
| 9:03.9 | 5,400 | 2:31.0 | 101 | 714 | 108 | 18 | 119 |
| 10:56.6 | 7,200 | 3:02.3 | 58 | 597 | 109 | 15 | 118 |
| 7:17.5 | 8,848 | 2:12.7 | 150 | 839 | 102 | 20 | 137 |
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Workout Graph
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