闫 立锋 8848m row
8,848
Meters
42:47.7
Time
2:25.1
Pace
541
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 108 |
September 09, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:47.7 | 8,848 | 2:25.1 | 115 | 758 | 541 | 18 | 132 |
| 8:22.1 | 1,800 | 2:19.4 | 129 | 803 | 112 | 19 | 140 |
| 10:02.1 | 3,600 | 2:47.2 | 75 | 663 | 111 | 16 | 112 |
| 7:57.9 | 5,400 | 2:12.7 | 150 | 821 | 109 | 20 | 134 |
| 9:08.3 | 7,200 | 2:32.3 | 99 | 715 | 109 | 18 | 126 |
| 7:17.3 | 8,848 | 2:12.6 | 150 | 823 | 100 | 21 | 152 |
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Workout Graph
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