闫 立锋 8848m row
8,848
Meters
40:51.9
Time
2:18.5
Pace
542
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 114 |
September 10, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.9 | 8,848 | 2:18.5 | 132 | 795 | 542 | 20 | 137 |
| 7:52.4 | 1,800 | 2:11.2 | 155 | 838 | 110 | 21 | 135 |
| 7:50.2 | 3,600 | 2:10.6 | 157 | 849 | 111 | 22 | 135 |
| 9:37.6 | 5,400 | 2:40.4 | 85 | 685 | 110 | 17 | 136 |
| 7:53.6 | 7,200 | 2:11.5 | 154 | 836 | 110 | 23 | 140 |
| 7:38.1 | 8,848 | 2:18.9 | 130 | 793 | 101 | 21 | 139 |
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Workout Graph
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