闫 立锋 8848m row
8,848
Meters
41:29.4
Time
2:20.6
Pace
536
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 10, 2026 21:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.4 | 8,848 | 2:20.6 | 126 | 775 | 536 | 21 | 125 |
| 7:59.5 | 1,800 | 2:13.1 | 148 | 818 | 109 | 22 | 125 |
| 7:54.1 | 3,600 | 2:11.6 | 153 | 835 | 110 | 23 | 132 |
| 9:18.7 | 5,400 | 2:35.1 | 94 | 702 | 109 | 19 | 130 |
| 8:57.3 | 7,200 | 2:29.2 | 105 | 723 | 108 | 20 | 102 |
| 7:19.7 | 8,848 | 2:13.4 | 147 | 818 | 100 | 22 | 136 |