闫 立锋 8848m row
8,848
Meters
47:46.8
Time
2:42.0
Pace
528
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 836 |
| Drag Factor | 111 |
September 11, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:46.8 | 8,848 | 2:42.0 | 82 | 663 | 528 | 17 | 121 |
| 8:03.8 | 1,800 | 2:14.3 | 144 | 803 | 108 | 21 | 120 |
| 8:05.6 | 3,600 | 2:14.8 | 143 | 800 | 108 | 21 | 121 |
| 11:33.4 | 5,400 | 3:12.6 | 49 | 550 | 106 | 15 | 122 |
| 12:41.2 | 7,200 | 3:31.4 | 37 | 506 | 107 | 13 | 116 |
| 7:22.8 | 8,848 | 2:14.3 | 144 | 804 | 99 | 22 | 129 |
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Workout Graph
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