闫 立锋 8848m row
8,848
Meters
40:06.7
Time
2:16.0
Pace
545
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 146 |
September 13, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.7 | 8,848 | 2:16.0 | 139 | 815 | 545 | 21 | 123 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 817 | 109 | 21 | 117 |
| 7:47.8 | 3,600 | 2:09.9 | 160 | 861 | 112 | 22 | 125 |
| 8:55.4 | 5,400 | 2:28.7 | 106 | 753 | 112 | 19 | 124 |
| 8:12.5 | 7,200 | 2:16.8 | 137 | 804 | 110 | 21 | 118 |
| 7:11.1 | 8,848 | 2:10.7 | 156 | 851 | 102 | 23 | 131 |
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Workout Graph
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