闫 立锋 8848m row
8,848
Meters
40:15.3
Time
2:16.4
Pace
535
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 122 |
September 17, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.3 | 8,848 | 2:16.4 | 138 | 797 | 535 | 21 | 125 |
| 7:52.6 | 1,800 | 2:11.2 | 155 | 837 | 110 | 21 | 125 |
| 7:55.2 | 3,600 | 2:12.0 | 152 | 833 | 110 | 22 | 123 |
| 8:03.0 | 5,400 | 2:14.1 | 145 | 812 | 109 | 22 | 123 |
| 9:01.3 | 7,200 | 2:30.3 | 103 | 711 | 107 | 19 | 125 |
| 7:23.3 | 8,848 | 2:14.4 | 144 | 803 | 99 | 23 | 132 |
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Workout Graph
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