闫 立锋 195m row
195
Meters
1:36.2
Time
4:06.6
Pace
11
Calories
111
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 18 |
| Stroke Count | 17 |
| Drag Factor | 123 |
September 19, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.2 | 195 | 4:06.6 | 23 | 411 | 11 | 18 | 111 |
| 0:55.3 | 195 | 2:21.7 | 123 | 716 | 11 | 18 | 111 |
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Workout Graph
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